Pregnancy massage Pregnancy massage Pregnancy massage at Body Freedom Urban Day Spa Retreat in Melbourne, Australia. (Photo courtesy Body Freedom)

7 spa destinations for pampering moms-to-be

Expectant mothers can relax and rejuvenate with pregnancy massage and other body treatments.

Being pregnant can be stressful, both physically and mentally. Fortunately, there’s no shortage of beautiful places around the world where moms-to-be can relax and enjoy the benefits of prenatal massage and more pampering spa treatments. 

“Going to a spa, even for an hour, helps you get off your feet, which is really important when you’re pregnant,” massage therapist Serene Woodley told From the Grapevine. “It also gives you the opportunity to relax and mentally connect with your experience of pregnancy.” 

Prenatal massage can help reduce swelling, improve sleep and alleviate nerve pain and muscle tension, according to the National Institute of Health. So if you’re expecting or know someone who is, check out these top spa destinations in the United States and around the world.


1. Body Freedom Urban Day Spa Retreat – Melbourne, Australia

With a trained midwife as one of the spa owners, it’s not surprising that Body Freedom Urban Day Spa Retreat is highly rated on Trip Advisor for its pregnancy massage. Performed on a futon with pregnancy pillows, it allows the mom-to-be to lie comfortably on her side with no back strain.


2. Spa at the Hotel Hershey – Hershey, Pennsylvania

sign at the Hotel Hershey entranceSign at the entrance to The Hotel Hershey in Hershey, Pa. (Photo: karenfoleyphotography/Shutterstock)

You may crave chocolate when you’re pregnant, but what about a chocolate sugar scrub? The Spa at the Hotel Hershey offers treatments to “promote deep relaxation and feelings of well-being during your pregnancy” as well as to “replenish and hydrate your skin at a time when it may be hard for you to physically reach parts of your body.” Their prenatal massages last either 50 or 80 minutes and can help relieve pregnancy-associated muscle aches and pains.


3. Lakeview Wellness Centre & Spa by L'Occitane – Tiberius, Israel

In a restored 19th-century building overlooking the shores of the Sea of Galilee, the Lakeview Wellness Centre & Spa by L'Occitane offers body wraps and scrubs, facials and a special treatment for moms-to-be, combining “exotic Balinese and traditional Swedish massage techniques … with a nourishing formula enriched with oils produced from grape seeds.” The combination is designed to promote relaxation as well as soft and supple skin.


4. Spa at Marriott's Harbor Beach Resort – Fort Lauderdale, Florida

View from the Marriott Harbor Beach Resort in Fort Lauderdale, Florida.View from the Marriott Harbor Beach Resort in Fort Lauderdale, Fla. (Photo: Prayitno/Flickr)

The Spa at Harbor Beach Marriott offers a 50-minute or 80-minute Mother's Love Pregnancy Massage for moms-to-be past their first trimester. They use a balm that’s infused with lemon grass, rosewood and mint, ingredients supposed to help to prevent pregnancy stretch marks while relieving back and leg soreness and stress. After your customized treatment, relax and soak up the sun at their outdoor spa pool, or visit their sea scrub bar to design your own blend to take home.


5. Bulgari Spa – London

Bulgari Spa poolThe Bulgari Spa pool. (Photo: courtesy Bulgari Hotels and Resorts London)

A two-story spa highlighted by a dramatic colonnaded swimming pool, the Bulgari Spa at the Bulgari Hotel London is a tranquil retreat from the bustle of the city. Their 60-minute maternity massage is a “relaxing full body massage to help improve skin elasticity, reduce fatigue and target areas prone to tension during pregnancy.”


6. Bacara Resort & Spa – Santa Barbara, Calif.

Bacara Resort and Spa in Santa Barbara, CaliforniaBacara Resort and Spa in Santa Barbara, Calif. (Photo: theMaykazine/Flickr)

This 78-acre luxury resort spa with views of the Pacific Ocean and Santa Ynez mountains offers prenatal massages lasting 50 or 80 minutes, along with a variety of other herbal and body treatments. You might even spot a celebrity or two hanging out in the eucalyptus steam room or strolling along the lush garden paths.


7. Prana Spa – Bali, Indonesia

One of the largest spas on the island of Bali, Prana Spa was designed to evoke the look and feel of an Indian palace, inviting you to “immerse yourself in royal indulgence.” The spa offers a two-hour pregnancy package consisting of a 60-minute side-lying massage designed to increase circulation and reduce aches and pains, followed up with a hair-cream bath and scalp treatment to be enjoyed while sipping fresh herbal tea for a head-to-toe relaxation experience.

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