How to become a vegetarian for a week
Embracing fruits and veggies is easier than you think – especially with these delicious recipes.
(Photo: israeltourism / Flickr)
Vegetarianism has its benefits
Embracing the colorful, wonderful world of fruits and vegetables is the first step in becoming passionate about cooking with fresh produce. Another powerful motivator? The statistics surrounding a veggie-heavy diet.
The American Dietetic Association lists scientifically backed long term benefits of a diet that excludes meat, poultry and fish: lower risk of heart disease, some cancers, diabetes, obesity and high blood pressure.
The main argument against vegetarianism is nutrient deficiency – people most often call out the diet for not providing enough protein. But as Harvard Women's Health Watch reports, it's all in the planning. It is possible to have a nutritionally adequate vegetarian diet. Think of it like the uber-healthful Mediterranean Diet, sans the meat!