smoothie bowl smoothie bowl Israeli Kitchen Don't feel like drinking your breakfast this morning? Put it in a bowl, add chopped fruit and enjoy. (Photo: Sarah F. Berkowitz)

Strawberry mango smoothie bowl

Refresh your morning with this easy 2-step fruit smoothie.

  • Yield: Serves 2
  • Prep time: 5 minutes

Sometimes, the best ingredients are the ones we've forgotten about until the last minute. Super-ripe bananas are my favorite example. We’ve started adding bags of frozen fruit to our usual shopping list, and letting bunches of bananas go brown. We then break them into chunks, stick them in small Ziploc bags in the freezer, and voila – we’ve got smoothie ingredients ready to go any time we want ‘em.

If you’re headed out to the grocery store, pick up some chia and hemp seeds, too. Some added protein makes this smoothie a full meal in one delicious bowl of creamy, sweet, fruity goodness.


  • 1/2 cup coconut milk
  • 1/2 cup apple juice
  • 1/2 cup frozen strawberries
  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1 tablespoon hemp seeds


Place all ingredients in high powered blender or food processor.

Pour into individual bowls. Garnish with chopped strawberries and banana.

Enjoy immediately!

Related Topics: Breakfast, Drinks and smoothies

Recipes from the Israeli KitchenRecipes from the Israeli Kitchen