apple pie smoothie apple pie smoothie Israeli Kitchen This apple pie smoothie tastes fabulous, and is quite filling. (Photo: Sarah F. Berkowitz)

Apple pie smoothie

Start the day with a healthy smoothie that tastes like dessert and takes minutes to whip up? I’m in.

  • Yield: Serves 2
  • Prep time: 5 minutes

I’m a girl with a sweet tooth, but I also enjoy and appreciate healthy foods – and feel much better when I eat healthy. And yes – they say life’s a balance – but that doesn’t mean a Diet Coke and a donut for breakfast.

This apple pie smoothie tastes fabulous, and is quite filling. It’s reminiscent of a slice of cinnamony apple pie, has a great smooth texture and is full of super healthy ingredients.

It’s a quick, kid-friendly breakfast, and one even donut- loving husbands will drink down eagerly. Perfect for guests who visit over the holidays, too. You can call it “the morning after detox” – they’ll call it delicious, and think you’re the coolest family member ever.


  • 2 medium apples (gala or honeycrisp work well)
  • 1 1/2 cup almond milk
  • 1 teaspoon cinnamon
  • 6 pitted dates
  • 1 tablespoon ground golden flax seed
  • Handful of raw walnuts (6-8)


Peel, quarter and core the apples.

Place all ingredients in blender or food processor. Blend until smooth.

Pour into two glasses, and serve with straws. Enjoy!

apple pie smoothie It's your favorite dessert of the season, in a glass. (Photo: Sarah F. Berkowitz)

Related Topics: Drinks and smoothies

Recipes from the Israeli KitchenRecipes from the Israeli Kitchen